Monthly Archives: January 2017

Gluten Free

Like it or not, the world has gone nuts about gluten-free. Why? The reasons vary: some are very real, like celiac, sensitivity or intolerance problems. Others trace to the popularity of the Wheat Belly book. Everyone from Dr. Oz to … Continue reading


Who decided that we all have to fit into a category that defines what we eat? It’s nuts! Not that long ago, you ate what was on your plate or you went hungry. Now the driving force behind today’s food … Continue reading